Ingredients:
(Heart Healthy and Diabetic)
- 2 light whole grain rolls (about 3 oz each), split
- 4 leaves romaine lettuce
- ½ tomato, sliced
- 2 slices red onion
- 2 cooked chicken breasts (6 oz each)
- 1 tsp unrefined sea salt
- pinch black pepper
- 1 ripe avocado, pitted, peeled and mashed
Directions:
On the bottom half of each roll, layer lettuce, tomato, red onion and chicken.
Season chicken with salt and pepper. Spread mashed avocado on top half of roll and place on top of chicken.
Nutrition Facts (per serving):
Calories: 492
Fat: 13g
Saturated Fat: 3g
Cholesterol: 99mg
Sodium: 606mg
Carbohydrates: 21g
Fiber: 5g
Protein: 46g
Yield: 2 servings
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Courtesy of River Parishes Hospital
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