Health

Column: Six tips to maintain a heart-healthy diet

Heart disease is the leading cause of death for men and women. Approximately every 39 seconds, an American has a heart attack. A recent study found a link between red meat allergens and an increased risk of heart disease. This finding underscores how maintaining a healthy diet is one of the best ways to fight heart disease. […]

Recipes

Watermelon Bloom

Recipe courtesy Nancy Wilson Ingredients: 4 cups watermelon puree ½ teaspoon orange blossom water ¼ cup honey 2 cups ice cubes Fresh mint leaves for garnish Directions: Place all ingredients except mint leaves into a […]