Herald-Guide

Weight Watch

You can enjoy your favorite foods, including goodies, and still lose weight with exercise and diet tips in Herald-Guide Weight Watch. According to the federal Centers for Disease Control, today’s women consume 335 more calories per day than they did in 1970. Men chow down on 168 more calories.

You can burn off YOUR extras with everyday activities that include cooking and working at the office or on your computer.

Cooking and meal prep burns 180 calories per hour. Office and computer work burn 106 per hour. – Heather R. Breaux