Health

Column: Six tips to maintain a heart-healthy diet

Heart disease is the leading cause of death for men and women. Approximately every 39 seconds, an American has a heart attack. A recent study found a link between red meat allergens and an increased risk of heart disease. This finding underscores how maintaining a healthy diet is one of the best ways to fight heart disease. […]

Health

Stay Heart-Healthy this Holiday Season

The holidays are here. It’s the time of year when many indulge in the season… and slack on maintaining their health. More people have heart attacks in December and January than any other month of the year due to excessive alcohol, lack of exercise and food over consumption – all hallmarks of the holiday season. […]