You can still enjoy delicious snacks and goodies and still lose weight with exercise and diet tips in Herald-Guide Weight Watch.
According to the federal Centers for Disease Control, today’s women consume 335 more calories per day than they did in 1970, and men chow down on 168 more calories.
You can burn off those extra calories with everyday activities like playing acoustic guitar or air guitar or vacuuming your house.
For 30 minutes of rocking out, you will sweat off 107 calories. A half hour of housework will take off 89 of those unwanted calories. – Heather R. Breaux