Most people think they are in good health, but the truth is we can all do things to improve. Even small lifestyle changes can make a big difference. A healthy routine should include regular exercise, a healthy diet, stress management and having recommended tests and screenings.
Exercise is an important part of a healthy lifestyle. It can boost your immune system, combat depression, improve sleep and more.
A complete fitness program should include a variety of exercises such as aerobic activity, a flexibility program, and strength training. Remember to get creative with your exercise routine and have fun with getting fit.
In our world of fast food, curbside dinning and eating on the run, people often find it hard to maintain a healthy diet. One easy step you can take is to practice portion control when eating out. Order smaller sizes, split an entrée with a friend or take part of your meal home.
It is also important to remember that you are never too busy to eat healthy. A healthy diet should include a balanced mix of grains, vegetables, fruits, milk, meat and beans (proteins), and oils. Vegetarian and other alternative diets can be good choices for some people. Be sure to check with your doctor before starting an alternative eating program.
In today’s society, stress is a growing concern. Managing stress is important to maintaining a healthy lifestyle. When feeling overwhelmed, say no to activities and tasks that are not truly necessary.
Taking a break from your worries to do something you enjoy can be helpful. Other good ways to unwind are through meditation and visualization. Set aside 10 to 20 minutes each day for quiet reflection or visualize yourself in a soothing environment.
Regular screenings, tests and exams are vital to good health. When problems are detected early, the chances for cure are better.
According to the Center for Disease Control and Prevention, some important health screenings that everyone should have include routine physicals, cholesterol screenings, blood pressure screenings, skin self-exams and diabetes tests.
Important screenings for men include colorectal cancer screenings, prostate cancer screenings and testicular self-exams.
Important screenings for women include breast self-exams, clinical breast exams, mammograms, Pap smears and bone density screenings. Consult your physician to determine when you need to have these and other screenings.
Tips for staying healthy in the New Year
Many people make resolutions at the beginning of every new year, and the most common is to lose weight. For a healthier 2009, follow these 10 basic strategies for better nutrition.
1. Portion Control is the Key! Smaller portions lead to smaller waistlines.
2. Eat a wide variety of foods especially vegetables, whole grains and fruits.
3. Limit sugary foods, salt and refined grain products. In a year, just one daily 12 ounce can of soda (160 calories) can increase your weight by 16 pounds.
4. Take time to chew your food.
5. Eat 6 small meals per day.
6. Eat lean chicken, turkey or beef.
7. Decrease the amount of times per week you eat fast food.
8. Plan your meals ahead.
9. Start exercising. It will make any healthy eating plan work even better.
10. One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.Following these ten steps can help you accomplish your weight loss goals for the new year.
– Laurie Acosta, RD, LDN, CDE, St. Charles Parish Hospital
Be the first to comment