Recipe: Balsamic steak salad

with blueberry dressing

From staff and wire reports

August 03, 2011 at 3:32 pm  | Mobile Reader | Pring this storyPrint 

Recipe: Balsamic steak salad
Courtesy of Family Features
Courtesy of Family Features

Prep Time: 15 minutes

Marinate Time: 30 minutes

Cook Time: 16 minutes

 

Ingredients:

1 1/2 cups blueberries, divided

1/2 cup Lawry’s Balsamic Herb Marinade, divided

2 tablespoons packed light brown sugar

2 tablespoons water

1 tablespoon lemon juice

1 pound skirt steak

1 package (5 ounces) mixed salad greens

1/2 cup crumbled feta cheese

1/4 cup thinly sliced red onion

 

Directions:

Place 3/4 cup of blueberries, 2 tablespoons marinade, sugar, water and lemon juice in food processor. Cover. Process until smooth. Refrigerate dressing until ready to serve.

Place steak in large re-sealable plastic bag or glass dish. Add 1/4 cup of remaining marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.

Grill steak over medium-high heat 6 to 8 minutes per side or until desired doneness, brushing with remaining 2 tablespoons marinade. Cut steak into thin slices.

Divide salad greens evenly among 4 serving plates. Top each with steak slices. Sprinkle with remaining 3/4 cup blueberries, feta and onion. Serve with dressing.

 

Nutrition Information

(per serving)

Calories 313, Fat 13g, Protein 26g, Carbohydrates 23g, Cholesterol 59mg, Sodium 861mg, Fiber 3g

 

Yield: 4 servings

 

 

Have a great recipe?  E-mail michelles@heraldguide.com.




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