Recipe: Balsamic steak salad

with blueberry dressing

From staff and wire reports
August 03, 2011 at 3:32 pm  | Mobile Reader | Pring this storyPrint 

Recipe: Balsamic steak salad
Courtesy of Family Features
Courtesy of Family Features

Prep Time: 15 minutes

Marinate Time: 30 minutes

Cook Time: 16 minutes

 

Ingredients:

1 1/2 cups blueberries, divided

1/2 cup Lawry’s Balsamic Herb Marinade, divided

2 tablespoons packed light brown sugar

2 tablespoons water

1 tablespoon lemon juice

1 pound skirt steak

1 package (5 ounces) mixed salad greens

1/2 cup crumbled feta cheese

1/4 cup thinly sliced red onion

 

Directions:

Place 3/4 cup of blueberries, 2 tablespoons marinade, sugar, water and lemon juice in food processor. Cover. Process until smooth. Refrigerate dressing until ready to serve.

Place steak in large re-sealable plastic bag or glass dish. Add 1/4 cup of remaining marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.

Grill steak over medium-high heat 6 to 8 minutes per side or until desired doneness, brushing with remaining 2 tablespoons marinade. Cut steak into thin slices.

Divide salad greens evenly among 4 serving plates. Top each with steak slices. Sprinkle with remaining 3/4 cup blueberries, feta and onion. Serve with dressing.

 

Nutrition Information

(per serving)

Calories 313, Fat 13g, Protein 26g, Carbohydrates 23g, Cholesterol 59mg, Sodium 861mg, Fiber 3g

 

Yield: 4 servings

 

 

Have a great recipe?  E-mail michelles@heraldguide.com.




View other articles written From staff and wire reports

featured merchant

Landry's Outboard Motors & Repairs Service
Landry's Outboard Motors & Repairs Service Over 25 Years of Quality Sales, Service and Repairs on YAMAHA, MERCURY, EVINRUDE and JOHNSON Motors.

Parish’s ‘Labor of Love’ is rebuilding
Parish’s ‘Labor of Love’ is rebuilding
- 1339 views
Wiping the soot off the walls of her house in Paradis, Odile Harris couldn’t believe the help that suddenly arrived with project Labor of Love in what she considers “God’s timing.”

Become A Herald-Guide Insider

Get breaking news, sports and lifestyles straight to your inbox