|Courtesy of Family Features|
1 1/2 cups zucchini, thinly sliced
1 cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained)
1/2 cup sweet red peppers, chopped
1/4 cup onion, chopped
1/4 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper
1 tablespoon water
4 large eggs
1/4 cup non-fat milk
1/4 cup (1 ounce) low-fat shredded cheddar cheese
In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water.
Cover and cook over medium heat, stirring occasionally until crisp-tender.
Thoroughly blend eggs and milk.
Pour over vegetables.
Cook over low heat until eggs are almost set.
Sprinkle with cheese.
Broil about 6 inches from heat until cheese is melted.
Cut into wedges and serve from pan or slide from pan onto serving platter.
(Note: Can be prepared as a frittata or as an omelet, with a flatter fold-over shape. )
Yield: 4 servings
Have a great recipe? Email email@example.com.
Here are a few tips that make it easy for women to take care of their bodies and that may reduce the risk of breast cancer:
1. Don't be shy about breast health. Talk to a doctor and don't be afraid to ask questions.
2. Exercise regularly for at least 30 minutes daily to help maintain a healthy body weight.
3. Make sure to perform regular self breast examinations at home, as well as getting yearly mammograms if you are over the age of 40.
4. Maintain a healthy diet, with food like this recipe, by incorporating the right foods into your daily routine.
Courtesy of Family Features
Subscribe Today and Save!!!
St. Charles Herald-Guide is an award-winning newspaper that covers all aspects of St. Charles Parish - from schools and parish government news to social events, features on our local residents and sports.
Order your subscription today!
Judge Michele Morel and attorney Tim Marcel have combined to raise more than...
A Destrehan man claiming insanity in connection with the stabbing death of his...
After nearly five years of planning, a homeless veterans apartment building in...
By Jacob Bielanski
A St. Rose mother and her boyfriend were arrested...
The ghosts of Native Americans, French explorers and pirates will inhabit Norco’s...
Destrehan used its powerful ground attack to cruise past Central Lafourche 42-7 on...
The way hardware stores used to and should be is right here in St. Charles. Prompt courteous service from the moment you walk in. Experienced staff eager to assist you find what you need for your next project. Propane refills, U-Haul Rentals available
2014 Battle for the Paddle winners announced - 501 views
With 123 teams cooking jambalaya or gumbo, United Way of St. Charles kicked off its fundraising campaign with the 13th annual Battle for the Paddle cook-off on Thursday, Oct. 2 at the West Bank Bridge Park in Luling.