|Courtesy of Family Features|
1 1/2 cups zucchini, thinly sliced
1 cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained)
1/2 cup sweet red peppers, chopped
1/4 cup onion, chopped
1/4 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper
1 tablespoon water
4 large eggs
1/4 cup non-fat milk
1/4 cup (1 ounce) low-fat shredded cheddar cheese
In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water.
Cover and cook over medium heat, stirring occasionally until crisp-tender.
Thoroughly blend eggs and milk.
Pour over vegetables.
Cook over low heat until eggs are almost set.
Sprinkle with cheese.
Broil about 6 inches from heat until cheese is melted.
Cut into wedges and serve from pan or slide from pan onto serving platter.
(Note: Can be prepared as a frittata or as an omelet, with a flatter fold-over shape. )
Yield: 4 servings
Have a great recipe? Email firstname.lastname@example.org.
Here are a few tips that make it easy for women to take care of their bodies and that may reduce the risk of breast cancer:
1. Don't be shy about breast health. Talk to a doctor and don't be afraid to ask questions.
2. Exercise regularly for at least 30 minutes daily to help maintain a healthy body weight.
3. Make sure to perform regular self breast examinations at home, as well as getting yearly mammograms if you are over the age of 40.
4. Maintain a healthy diet, with food like this recipe, by incorporating the right foods into your daily routine.
Courtesy of Family Features
Subscribe Today and Save!!!
St. Charles Herald-Guide is an award-winning newspaper that covers all aspects of St. Charles Parish - from schools and parish government news to social events, features on our local residents and sports.
Order your subscription today!
Nicknamed “Ally Gator,” a pit bull tossed off the elevated portion of Interstate...
All schools deal with the issue of bullying. St. Rose Elementary School is taking...
Ama resident Glenn Singleton smiled as he fondly called being in attendance at the...
Kaleb Perilloux was en route to pick up his brother and a friend in Prairieville...
Destrehan could have had a letdown game coming off of its rivalry win over...
Celebrating its 50th anniversary this year, Magnolia Companies in St. Rose has a...
Bent's RV is a Full Service RV Dealership in Louisiana.
Hale Boggs bridge closures coming during $24M upgrade - 3017 views
Towering 150 feet over the Mississippi River, the 32-year-old Hale Boggs Memorial Bridge will begin getting a $24 million upgrade in early October.