Autumn frittata

From staff and wire reports

October 21, 2010 at 4:02 pm  | Mobile Reader | Pring this storyPrint 

Autumn frittata
Courtesy of Family Features
Courtesy of Family Features

Ingredients:
1 1/2 cups zucchini, thinly sliced
1 cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained)
1/2 cup sweet red peppers, chopped
1/4 cup onion, chopped
1/4 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper
1 tablespoon water
4 large eggs
1/4 cup non-fat milk
1/4 cup (1 ounce) low-fat shredded cheddar cheese

Directions:
In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water.

Cover and cook over medium heat, stirring occasionally until crisp-tender.

Thoroughly blend eggs and milk.

Pour over vegetables.

Cook over low heat until eggs are almost set.

Sprinkle with cheese. 

Broil about 6 inches from heat until cheese is melted.

Cut into wedges and serve from pan or slide from pan onto serving platter.

(Note: Can be prepared as a frittata or as an omelet, with a flatter fold-over shape. )
 
Yield: 4 servings

Have a great recipe?  Email michelles@heraldguide.com.

Here are a few tips that make it easy for women to take care of their bodies and that may reduce the risk of breast cancer:
1. Don't be shy about breast health. Talk to a doctor and don't be afraid to ask questions.
2. Exercise regularly for at least 30 minutes daily to help maintain a healthy body weight.
3. Make sure to perform regular self breast examinations at home, as well as getting yearly mammograms if you are over the age of 40.
4. Maintain a healthy diet, with food like this recipe, by incorporating the right foods into your daily routine.
Courtesy of Family Features




View other articles written From staff and wire reports

featured merchant

Boutte Christian Academy Elementary/Jr. High
Boutte Christian Academy Elementary/Jr. High Boutte Christian Academy (BCA) is a childcare and educational ministry of Life Church in Boutte. BCA was founded in 1980 as a Mother's Day Out Program and has grown over the years into a Class "A" Child Care Center and a State-Approved School

Board fed up with school choice law
Board fed up with school choice law
- 3974 views
St. Charles Parish School Board members are decrying a new law that will allow students attending failing schools in outside parishes to attend St. Charles Parish Public Schools this year.