|Courtesy of Family Features|
1 1/2 cups zucchini, thinly sliced
1 cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained)
1/2 cup sweet red peppers, chopped
1/4 cup onion, chopped
1/4 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper
1 tablespoon water
4 large eggs
1/4 cup non-fat milk
1/4 cup (1 ounce) low-fat shredded cheddar cheese
In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water.
Cover and cook over medium heat, stirring occasionally until crisp-tender.
Thoroughly blend eggs and milk.
Pour over vegetables.
Cook over low heat until eggs are almost set.
Sprinkle with cheese.
Broil about 6 inches from heat until cheese is melted.
Cut into wedges and serve from pan or slide from pan onto serving platter.
(Note: Can be prepared as a frittata or as an omelet, with a flatter fold-over shape. )
Yield: 4 servings
Have a great recipe? Email firstname.lastname@example.org.
Here are a few tips that make it easy for women to take care of their bodies and that may reduce the risk of breast cancer:
1. Don't be shy about breast health. Talk to a doctor and don't be afraid to ask questions.
2. Exercise regularly for at least 30 minutes daily to help maintain a healthy body weight.
3. Make sure to perform regular self breast examinations at home, as well as getting yearly mammograms if you are over the age of 40.
4. Maintain a healthy diet, with food like this recipe, by incorporating the right foods into your daily routine.
Courtesy of Family Features
Subscribe Today and Save!!!
St. Charles Herald-Guide is an award-winning newspaper that covers all aspects of St. Charles Parish - from schools and parish government news to social events, features on our local residents and sports.
Order your subscription today!
The woman found stabbed to death Wednesday morning in Destrehan has been identified...
Councilman Paul Hogan wants to have a third party look into the management and...
A woman was found stabbed to death in her Destrehan home and her mother, who walked...
Former Hahnville High School quarterback Easton Melancon is now a gold medal winner....
Former Hahnville Volunteer Fire Department Chief Arthur Tregre has returned home...
A man accused of stabbing his girlfriend to death before attacking her mother has a...
Majoria's Supermarket in Boutte has a butcher shop, large liquor, beer and wine department and deli. The fresh vegetable fruit and handmade sandwich trays are traditional fare at family gatherings.
16U All-Stars win Jr. Olympic state title - 517 views
The St. Charles 16U All-Stars won the Jr. Olympic ASA 16U state championship in Class “B” Fast Pitch.