Autumn frittata

From staff and wire reports
October 21, 2010 at 4:02 pm  | Mobile Reader | Pring this storyPrint 

Autumn frittata
Courtesy of Family Features
Courtesy of Family Features

Ingredients:
1 1/2 cups zucchini, thinly sliced
1 cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained)
1/2 cup sweet red peppers, chopped
1/4 cup onion, chopped
1/4 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper
1 tablespoon water
4 large eggs
1/4 cup non-fat milk
1/4 cup (1 ounce) low-fat shredded cheddar cheese

Directions:
In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water.

Cover and cook over medium heat, stirring occasionally until crisp-tender.

Thoroughly blend eggs and milk.

Pour over vegetables.

Cook over low heat until eggs are almost set.

Sprinkle with cheese. 

Broil about 6 inches from heat until cheese is melted.

Cut into wedges and serve from pan or slide from pan onto serving platter.

(Note: Can be prepared as a frittata or as an omelet, with a flatter fold-over shape. )
 
Yield: 4 servings

Have a great recipe?  Email michelles@heraldguide.com.

Here are a few tips that make it easy for women to take care of their bodies and that may reduce the risk of breast cancer:
1. Don't be shy about breast health. Talk to a doctor and don't be afraid to ask questions.
2. Exercise regularly for at least 30 minutes daily to help maintain a healthy body weight.
3. Make sure to perform regular self breast examinations at home, as well as getting yearly mammograms if you are over the age of 40.
4. Maintain a healthy diet, with food like this recipe, by incorporating the right foods into your daily routine.
Courtesy of Family Features




View other articles written From staff and wire reports

featured merchant

New York Life
New York Life New York Life gives you the path to financial security of life time protection and value of life insurance, annuities, retirement plans and other financial planning. Let us help you achieve the financial goal of lifetime income!

Local bodybuilder earns Mr. Louisiana crown
Local bodybuilder earns Mr. Louisiana crown
- 4454 views
Clint Chiasson has an insatiable drive to be the best. Sometimes, it’s all that keeps him going.

Become A Herald-Guide Insider

Get breaking news, sports and lifestyles straight to your inbox