Have a healthy Halloween with these nutrition tips
First, make sure children eat before going out so they don’t fill up on sweets, the nutritionist advises. Cut bread in pumpkin shapes, add lean meat, chicken or turkey and serve with a glass of low-fat milk and sliced fresh fruit.
After trick or treating, share your child’s excitement by letting him or her show you the bag of treats. Inspect all treats to make sure none have been opened or tampered with.
Have the kids separate their goodies into groups that are similar in ingredients or color of wrapper. Make a game of eating just one from each type of goodie, rather than the whole bag.
Youngsters usually collect enough goodies to last two or three weeks. Divide the treats into one-week portions, place in bags and store for your child to enjoy one or two pieces for snacks or with meals in the weeks ahead.
Remind the kids to brush their teeth or at least rinse their mouth thoroughly with water after eating sweets, especially sticky sweets, to help prevent tooth decay.
Adults may need some discipline, too, Reames says. Buy candy at the last minute to avoid tempting yourself and other family members. Also, buy less candy than what you think you need, and don't buy the kind you crave.
If your child offers you some of her candy, don't waste your calories. Choose the dark chocolate pieces and save it for your special treat. Kids usually don't like dark chocolate anyway.
Take leftover candy to work, place it by the coffee pot and watch it vanish.
Work off the extra calories by walking instead of driving while the kids trick-or-treat.
Subscribe Today and Save!!!
St. Charles Herald-Guide is an award-winning newspaper that covers all aspects of St. Charles Parish - from schools and parish government news to social events, features on our local residents and sports.
Order your subscription today!
After undergoing a seven-hour surgery to correct a severe case of scoliosis,...
Entergy is seeking approval from St. Charles Parish leaders to build a generator...
Though there are no suspected or confirmed cases of the virus in St. Charles...
The railroad crossing on Ormond Boulevard closest to River Road will be closed for...
After nearly five years of planning, a homeless veterans apartment building in...
By Jacob Bielanski
A St. Rose mother and her boyfriend were arrested...
To take control of one's life requires courage. Ms.Lucia specializes in depression, stress and anxiety disorders, parent-child relationships, and marital issues. Taking the first step is often the most difficult.
Ghosts invade nature trail on haunted hike - 787 views
The ghosts of Native Americans, French explorers and pirates will inhabit Norco’s Wetland Watcher Park on Saturday, transforming the serene nature trail into an eerie walk through history.