Herald-Guide

WEIGHT WATCH

By Heather R. Breaux

February 07, 2007 at 12:33 pm  | Mobile Reader | Pring this storyPrint 

You can still enjoy delicious snacks and goodies and still lose weight with exercise and diet tips in Herald-Guide Weight Watch.

According to the federal Centers for Disease Control, today’s women comsume 335 more calories per day than they did in 1970, and men chow down on 168 more calories.

You can burn off those extra calories with everyday activities like playing acoustic guitar or air guitar or vacuuming your house.

For 30 minutes of rocking out, you will sweat off 107 calories. A half hour of housework will take off 89 of those unwanted calories. - Heather R. Breaux




View other articles written By Heather R. Breaux

featured merchant

Grumpy's Family Restaurant
Grumpy's Family Restaurant Grumpy's is serving up your all time favorites in St Charles Parish, from Seafood to Shakes. Dine in or call ahead and pick up your order to-go, phone orders welcome!

Lawsuit threatened if School Board continues prayer
Lawsuit threatened if School Board continues prayer
- 1936 views
The St. Charles Parish School Board is facing a potential lawsuit from a Wisconsin-based non-profit organization because they used God’s name in resolutions and continue to host a public prayer before School Board meetings.