Herald-Guide
WEIGHT WATCH
PrintYou can still enjoy delicious snacks and goodies and still lose weight with exercise and diet tips in Herald-Guide Weight Watch.
According to the federal Centers for Disease Control, today’s women comsume 335 more calories per day than they did in 1970, and men chow down on 168 more calories.
You can burn off those extra calories with everyday activities like playing acoustic guitar or air guitar or vacuuming your house.
For 30 minutes of rocking out, you will sweat off 107 calories. A half hour of housework will take off 89 of those unwanted calories. - Heather R. Breaux
View other articles written By Heather R. Breaux
Subscribe Today and Save!!!
Buy a subscription to St. Charles Herald Guide Newspaper AND get the digital edition delivered to your inbox ABSOLUTELY FREE!St. Charles Herald Guide is the complete local news in St. Charles Parish, Louisiana.
Get your local news, sports and information from the Parish's award winning paper.
St. Charles Herald Guide has what you need.
Featured Articles
 |
Dr. Rodney Lafon boiled down his decision to announce his retirement last month to...
 |
In the summer of 1973, a baby boy was born to a 14 year-old girl at West Jefferson...
 |
In the still darkness of the morning, three crabbers in a pickup truck arrived at...
 |
Over the past four months, those who often travel the elevated portions of I-10 and...
 |
St. Charles Parish plans to go out for construction bids next month on the first...
 |
Parish President V.J. St. Pierre, along with eight other parish presidents and...
featured merchant
Z-Deco's Flooring and Pottery
Offering commercial and residential flooring to the public at wholesale prices. I also maintain a ceramic art studio where you can create your own personalized keepsake.
Offering commercial and residential flooring to the public at wholesale prices. I also maintain a ceramic art studio where you can create your own personalized keepsake. 
Vitter in Bayou Gauche to speak about action on flood insurance rate hikes - 564 views
Little more than a week after officials from 14 parishes took a trip to Washington, D.C. to lobby against potential flood insurance rate hikes, some of those same officials convened with Sen. David Vitter at the home of a Bayou Gauche couple.
