Eat mo’ nutria

CONTEST

By Staff Report
January 24, 2007 at 12:01 pm  | Mobile Reader | Pring this storyPrint 

We’re looking for healthy nutria recipes to help people eat cheap and lose weight. Share yours. Email Heather R. Breaux at heatherb@heraldguide.com or call her at 985-758-2795. Best recipe wins $5.

Heart Healthy 'Crock-Pot' Nutria

2 hind saddle portions of nutria meat

1 small onion, sliced thin

1 tomato, cut into big wedges

2 potatoes, sliced thin

2 carrots, sliced thin

8 Brussels sprouts

1/2 cup white wine

1 cup water

2 teaspoons chopped garlic

Salt and pepper to taste

1 cup demi-glace (optional)

Method:

1. Layer onion, tomato, potatoes, carrots and Brussels sprouts in crockpot.

2. Season nutria with salt, pepper and garlic, and place nutria over vegetables.

3. Add wine and water, set crockpot on low and let cook until meat is tender (approximately 1-1/2 hours).

4. Garnish with vegetables and demi-glace. Makes four servings.




View other articles written By Staff Report

featured merchant

Hartman's True Value Hardware/Toro
The way hardware stores used to and should be is right here in St. Charles. Prompt courteous service from the moment you walk in. Experienced staff eager to assist you find what you need for your next project. Propane refills, U-Haul Rentals available

New exercise equipment coming to bridge parks
New exercise equipment coming to bridge parks
- 832 views
New fitness stations that will include bench presses, leg presses, elliptical trainers and rowing machines will be built at both of St. Charles Parish’s bridge parks.