Eat mo’ nutria

CONTEST

Staff Report
January 24, 2007 at 12:01 pm  | Mobile Reader | Pring this storyPrint 

We’re looking for healthy nutria recipes to help people eat cheap and lose weight. Share yours. Email Heather R. Breaux at heatherb@heraldguide.com or call her at 985-758-2795. Best recipe wins $5.

Heart Healthy 'Crock-Pot' Nutria

2 hind saddle portions of nutria meat

1 small onion, sliced thin

1 tomato, cut into big wedges

2 potatoes, sliced thin

2 carrots, sliced thin

8 Brussels sprouts

1/2 cup white wine

1 cup water

2 teaspoons chopped garlic

Salt and pepper to taste

1 cup demi-glace (optional)

Method:

1. Layer onion, tomato, potatoes, carrots and Brussels sprouts in crockpot.

2. Season nutria with salt, pepper and garlic, and place nutria over vegetables.

3. Add wine and water, set crockpot on low and let cook until meat is tender (approximately 1-1/2 hours).

4. Garnish with vegetables and demi-glace. Makes four servings.




View other articles written Staff Report

featured merchant

BENT'S RV
BENT'S RV Bent's RV is a Full Service RV Dealership in Louisiana.

Bayou Gauche man killed in boat crash remembered as loving father
Bayou Gauche man killed in boat crash remembered as loving father
- 10034 views
Remembered as a man who "loved his wife and kids more than life," Bayou Gauche resident Bart Dufrene Jr.'s death from a boat crash stunned the close-knit community Monday.

Become A Herald-Guide Insider

Get breaking news, sports and lifestyles straight to your inbox