Recipe: Peanut butter and banana breakfast shake

From staff and wire reports

April 18, 2013 at 10:03 am  | Mobile Reader | Pring this storyPrint 

Recipe: Peanut butter and banana breakfast shake
Many people are taking advantage of warmer temperatures and increased hours of sunlight to get fit and ready for the summer. As they dive into new exercise regimens, hit the practice fields or take to hiking trails, they will be looking for ways to fuel their efforts.

Enter dairy, a protein powerhouse that provides numerous benefits to active individuals. Dairy protein can help build and repair muscle, strengthen the immune system, regulate metabolism and keep you satisfied longer. Also, dairy foods are a tasty, convenient and cost-effective way to power up with protein throughout the day.

Note: Calorie needs differ per individual, see choosemyplate.gov for guidelines.

Ingredients

Peanut Butter and Banana Breakfast Shake Prep time: 5 minutes Makes: 1 serving 1 cup fat-free or 1% low-fat chocolate milk 1/2 cup frozen bananas, sliced 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon Preparation Combine all ingredients in blender; blend until smooth and creamy. Serve in tall glass or to-go drink container.

 




View other articles written From staff and wire reports

featured merchant

The Basketry
The Basketry Visit The Basketry to find the perfect gifts for birthdays, holidays, weddings, anniversaries and children, or just come in and treat yourself. The Basketry offers free local hand delivery, and we're happy to ship your gifts to any location worldwide.

Suspect captured in attempted kidnapping in Boutte
Suspect captured in attempted kidnapping in Boutte
- 846 views
A man who is believed to have attempted to kidnap a 17-year-old girl from a Boutte parking lot at gunpoint has been captured.